What is Kava and how does it work?
The active ingredients in kava are called kavalactones. These compounds are destroyed by heat. This is why kava must be prepared or “infused” using cold liquids. Also, since the kavalactones are water insoluble, the kava root stock (image right) must be thoroughly squeezed or “rung-out” in order to release the kavalactones from the root stock fiber. The harder the root stock fiber is squeezed, the more kavalactones will be expressed. The remaining fibre should be almost dry after squeezing. Image right: raw Kava still in root form Kava is best consumed on an empty stomach so that all of the kavalactones can be readily absorbed by the body. You will find that drinking a cup of kava will promote relaxation and help relieve the stress of the day naturally. Its ability to relax has been recognised by major drug companies who now buy kava as an additive. It may take a few cups of kava to acquire the taste. It has slightly bitter, peppery taste and grainy texture depending on the strength of
