What is lactic acid buildup and how does Sports Massage help with that?
Lactic acid is a constituent part of the cellular metabolic cycle. During strenuous anaerobic exercise the levels of lactic acid can rise to high levels, causing fatigue and a burning feeling in the muscle tissues. The high levels of lactate can linger longer than most of us would wish for. One way to diminish that burning feeling in our muscles is with a recovery style Sports Massage. The long strokes of a recovery Sports Massage aids circulation. The stagnant blood and fluids are “pumped” toward the heart and liver. Freshly oxygenated blood rushes into the muscle tissue, giving a refreshed relaxed feeling to sore muscles. After a post-workout Sports Massage, recovery from a grueling workout or training session is much more brief.
