What is lactic acid?
Lactic acid is a chemical structure made out of carbon, hydrogen, and oxygen in a chain-like form. It is also known as milk acid. The related substance lactate is produced in the body during a chemical reaction, but lactic acid doesn’t form under such simple conditions. However, the question remains, where does lactic acid come from? Where lactic acid comes from Lactic acid is produced as a result of hard work by the muscles. What happens is that when your body is working hard, it produces high levels of lactate in the muscles. When you’re running or sprinting, your body produces so much lactate that it can’t remove it from the muscles quickly enough. However, while this sounds like a bad thing, it’s actually a sign that your body is finding ways to create energy and ensure that you can keep doing whatever it is that you’re doing. However, when the lactate levels get too high, a chemical reaction occurs with other chemicals in the body, creating lactic acid. What you should know is tha
Lactic acid, also known as milk acid or 2-hydroxypropanoic acid, is an acid that both is formed by the body. It also exists in some foods. In the body, lactic acid develops generally in conjunction with exercise. As for foods, lactic acid exists in certain milk products, like yogurt, as well as some processed foods like some breads and beers. In the body, lactic acid forms when there aren’t enough oxygen molecules to completely breakdown the glucose in the body. A complex process known as glycolysis, breaks glycogen in the muscles into glucose and is one of the primary sources of the energy we need to exercise. During glycolysis, each glucose molecule splits into two pyruvic acid molecules. The resulting energy is released and forms into adenosine triphosphate (ATP). Normally, the pyruvic acid merges with mitochondria and undergoes the oxidation process, which produces more ATP. During strenuous exercise or activity, however, oxygen is lacking and the reaction cannot take place. The py
When you exercise, sugar is broken down into different chemicals, to produce energy for muscles. As long as you get all the oxygen you need, the final products are carbon dioxide and water, but if you exercise so vigorously that you can’t get the oxygen that you need, the reactions stop, causing a chemical called lactic acid to accumulate in your muscles and spill into you bloodstream. Lactic acid causes muscles to hurt and makes you feel tired. You breathe hard and fast and slow down to catch up with your oxygen debt, which converts lactic acid into carbon dioxide and water that are blown off as you breathe. Blood levels of lactic acid lower and your muscles stop hurting. A pace that you can hold breathing deeper and faster, but not gasping for breath is called the lactic acid threshhold and is the training level for most competitive athletes.
