What is Met-Rx Micronized Creatine?
Creatine is an effective dietary supplement for those interested in gaining muscle strength, muscle fiber size and lean body mass. Creatine supplementation helps support the phosphagen energy system (atp and phophacreatine) and in conjunction with heavy resistance training, helps increase skeletal muscle mass. Twelve weeks of supplementation along with a diet and exercise program, can increase lean body mass and muscle fiber size, as well as improve body composition and anaerobic. Supplement Facts: Serving Size: 1 Rounded Scoop (5g) Servings Per Container: 200 Amount Per Serving: Micronized Creatine Monohydrate: 5g Directions: Loading Phase: Mix 1 rounded scoop in 12-16 fl oz of water and drink immediatly. Repeat every 3 hours over a 12 hour period for five days. Maintenance Phase: Once tissues are saturated, 1 serving per day is sufficient. Note: Drink an extra 16-20 fl oz of water for each 5g of micronized creatine monohydrate consumed.
