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What is mind body fusion?

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What is mind body fusion?

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Mind Body fusion is the state of perfect relaxation and resonance between the mind and the body. Unlike meditation which aims to “clear the mind”, mind body fusion works by transmitting the energy of the mind throughout each muscle in your body. The resistance offered by a pilates reformer helps your mind focus each pulse of energy into a particular muscle. Subconciously – your body feels sparkling with life.

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