What is mindfulness meditation?
Mindfulness Meditation is a process of developing inner awareness by quieting the mind and releasing thoughts. It is a powerful way to develop a sense of inner self-witnessing without judgment of our thoughts, words or actions. It allows us to explore our essential nature, restoring the memory of wholeness in our lives. It can be a powerful means to reduce stress and fatigue, and to connect with our natural state of energy, and creativity. It is a natural antidote to anxiety and depression, and stress.
