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What is mindfulness?

mindfulness
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What is mindfulness?

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Mindfulness is a distinct state of consciousness. Mindfulness is characterized by relaxed volition, a gentle and sustained inward focus of attention, heightened sensitivity, freedom from judgment and effort, and the ability to notice and name the contents of consciousness.

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Mindfulness is a particular way of paying attention. It is an intentional effort to view things as they are in the present moment. This is done with certain attitudes of mind, such as acceptance and non-judging, and for the sole purpose of understanding. It is more a way of being, then it is a technique. Q: WHAT IS STRESS? A: Stress is as much a part of life as breathing. If you are alive you are experiencing stress. Stress is synonymous with pressure and tension. It is a response to both internal and external events. Stress is experienced physically, emotionally as well as cognitively. There are two types of stress, Distress and Eustress. Eustrsess is a healthy stress. It is stress that results out of aspiring for goals with balance. Eustress is associated with longevity and increased health. Distress, on the other hand, is an unhealthy stress. It is tension produced by discontent and resentment for the way things are. Distress is associated with many medical and mental health related

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