What is most convenient posture for relaxing the body?
Ans. The ideal yogic posture for relaxation is the “shavasana”. There are some more relaxing postures, such as “makarasana” standing with equal weight on both legs with body in relaxed state, some sitting postures etc. NOTE : These exercises must be learned by yoga masters for best results. Qn. Kindly tell about backache and its symptoms. Ans These types of pain come under “degenerative changes”. These changes in spine are almost present after the age of 40., These changes are not accompanied by symptoms.
