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What is my Resting Metabolic Rate?

metabolic rate resting
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What is my Resting Metabolic Rate?

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Your Resting Metabolic Rate (RMR) is the minimum number of calories your body needs to support its basic physiological functions, including breathing, circulating blood and all of the numerous biochemical reactions required to keep you alive. Your RMR is generally 60-75% of your total daily caloric expenditure.

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