What is not allowed in a lactose-free diet?
Milk and other dairy products contain a sugar called lactose. People require an enzyme called lactase to break down the lactose so the body can absorb it. Some people lack this enzyme and become lactose-intolerant, experiencing unpleasant digestive symptoms if they consume lactose.MilkMilk, including whole milk, 2 percent milk, and skim milk, contains lactose. People needing a lactose-free diet can use soy milk instead.Dairy ProductsDairy products like yogurt, cottage cheese, ice cream, and cheeses all contain lactose. Some of these products contain more lactose than others, and some people with lactose intolerance can tolerate small amounts of lactose, but those requiring a lactose-free diet should avoid all these things.Baked GoodsSome baked goods such as breads, rolls, muffins, and pastries are made with milk, so they contain lactose. People needing a lactose-free diet must read labels carefully to determine if a product is lactose-free.Other FoodsOther foods that may contain lactos
