What Is Obesity? Health Dangers Of Being Obese
Whenever the word obesity is mentioned, fat people think they are being referred to. There is nothing wrong in being fat, personally am fat, but there is a difference between being fat and being obesed and I will like to start by explaining what obesity is. More than a third of adults are obese. It’s a medical term that means you weigh at least 20% more than what is ideal for someone your height, often because of body fat. It’s measured by BMI (body mass index): 30 and higher is considered obese. That extra weight, especially as fat around your waist, can lead to health issues that often feed off of each other. Shedding pounds may prevent, slow, or even reverse many of them.
Your larger body may prevent your lungs from expanding fully, and your breathing muscles may not work as well, so you can’t take enough air in. Inflammation linked to belly fat may also affect your lungs. You could get winded quickly while doing simple activities like climbing stairs. Extra weight can make asthma symptoms and COPD worse.
Fatty Liver Disease
When fat builds up in your liver, it may make scar tissue (a condition known as cirrhosis) that can eventually shut your liver down completely. Symptoms may not appear until the damage is done. Doctors don’t know exactly what causes fatty liver disease, but you’re more likely to have problems when you’re overweight, especially in middle age.
More weight puts more strain on your joints and on the cartilage that protects the ends of your bones, causing pain and stiffness. More body fat may also trigger more inflammation. Just 5% less body weight will take pressure off of your hips, lower back, and knees. (That’s dropping from 200 pounds to 190.) Exercise is one of the best things you can do for arthritis. Talk to your doctor about what kind and how much is right for you.
While your genes have some influence, what you eat and how much you exercise also play a role. Unhealthy foods can raise your weight and your “bad” LDL cholesterol and triglyceride levels. Foods with soluble fiber — like oats and other whole grains, beans, apples, grapes, strawberries, eggplant, and okra — will help get your cholesterol down as well as fill you up so you eat fewer calories.
If bile, a type of digestive fluid, doesn’t move through your gallbladder like it should, it could harden into pebbles. The most common type is made up of mostly cholesterol. Obese women have higher odds of getting them. You may have more cholesterol in your bile because your blood cholesterol or triglyceride levels are high (or you take medicine to lower them) or you have extra estrogen from birth control, hormone replacement therapy, or pregnancy.
When you gain weight as an adult, whether or not it makes you obese, you’re more likely to get some cancers, including breast, colorectal, endometrial, and kidney. It might be because fat cells make hormones that change how cells grow. Or it might be that habits that lead to weight gain are similar to those that lead to cancer. Eat healthy and stay active to help avoid cancer, regardless of your weight.
Moreover, moms-to-be who are overweight are more likely to get gestational diabetes and preeclampsia, dangerously high blood pressure that can harm both you and your baby. There’s a greater chance that you’ll need a C-section to give birth and that your baby could be born too soon, be stillborn, or have brain or spinal cord problems. Work with your doctor to manage your weight safely when you’re pregnant.
I believe that the main cause of obesity is constant stressful situations, imbalances in the nervous system, etc. Unfortunately, very few people care about their emotional state. People should at least periodically use sedatives, preferably on an organic basis, such as https://hempworldstore.com/natural-cbd-tincture-premium-jane/. At least you will be more resistant to stress.
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