What is probiotic drink and what is yakult?
A probiotic drink is like a yoghurt drink designed to give the body some much needed good bacteria. Yakult is like a shot of yoghurt meant to contain a higher shot of good bacteria. However is only contains one strain of bacteria and also contains sugar so i personally wouldnt take it, defeats the purpose. Yoghurt also contains pro biotics, however you need about 16 small tubs a day to give you a decent amount. You can buy pro biotics also from pharmacys and health food shops which I find are the best. They are super strong and contain different strains of bacteria, some up to 11 different strains. Due to the nature of most of our lifestyles its best to take it in this form as most people have too much bad bacteria and not enough good. I reccommend to take for at least a month to set up the colony of good bacteria in your system, and if you can keep taking them, fantastic. If you prefer a probiotic drink, look for one that is sugar free. Probiotics are great if youve been on antibiotic
