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What is Proprioception?

proprioception
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What is Proprioception?

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Proprioception is the body’s sense of position, direction and motion. Proprioception is the regulating neuromuscular mechanism that allows you to stand upright even if someone bumps into you. Proprioception causes an immediate muscle action intended to regain balance and equilibrium.

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Proprioception is the sense of position and movement of the limbs and the sense of muscular tension. The awareness of the orientation of the body in space and the direction, extent, and rate of movement of the limbs depend in part upon information derived from sensory receptors in the joints, tendons, and muscles. Information from these receptors, called proprioceptors, is normally integrated with that arising from vestibular receptors (which signal gravitational acceleration and changes in velocity of movements of the head), as well as from visual, auditory, and tactile receptors. Sensory information from certain proprioceptors, particularly those in muscles and tendons, need not reach consciousness, but can be used by the motor system as feedback to guide postural adjustments and control of well-practiced or semiautomatic movements such as those involved in walking.

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