What Is Quantum Wellness?
Making the Body-Mind-Spirit Connection IF AN OLD FRIEND WERE TO GREET YOU ON THE STREET AND ASK, “How are you?” what would it take for you to answer honestly, “I’m very well, thank you”? The truth is, many of us have no idea. We tend to think of being well as having no illness or trouble gnawing at us at that particular moment. We confuse wellness with an absence of something—a lack of pain or bodily complaints. But is that really wellness? Or is wellness something far greater, far more exhilarating and alive? With this book, I hope to convince you that wellness is a condition involving every aspect of your being—body, mind, and spirit. That to be truly well means to be operating at full throttle no matter your age or position in life; to be in a constant dance of pushing past previous limits and breaking new ground. You feel like you are in the center of the vortex of life, filled with energy and a creative spark. You have a certain zip in your gait and a warm feeling of peace in your
