What Is Self Help Psychology?
Psychological treatment typically aims to address the mental state and behaviors of a person. This type of treatment generally requires specialized knowledge and is rendered by professionals. Self help psychology involves tools and methods that allow people to treat themselves. This form of treatment can be controversial, although it is growing in popularity. One reason why some people prefer self help psychology is because it is more affordable than seeking professional help. Many people cannot afford visits to a psychologist, but they may believe that they need help. Another reason people may choose self help psychology over professional help is because they do not want to share their problems with another person. People who choose to treat themselves have a variety of options. The Internet makes a wealth of information and tools available for self help psychology. If a person believes she has a problem, she can get online and take tests that may help her to identify the problem. Eve
