What is semi-private personal training?
Semi private personal training consists of coaching and program supervision from a certified personal fitness trainer along with one or two other persons. You reap the rewards of one on one coaching at the fraction of the cost! You can share the benefits of personal training with your spouse, neighbors, friends or relatives. You see, since most of the work with your program design is done “behind the scenes”; you will get great results while working in a small group setting. In addition, the combination of professional instruction, group support, and accountability from the other exercisers in your group means you have a greater chance of adhering to your program.
