What is so bad about eating high sugar fruits and veggies?
High sugar fruits are known as complex fructose substance. Who said they are bad? In fact, with the fiber that goes naturally with these fruits, it is an excellent source for utritious food for the human body. Various fruits provide traces of different minerals too. Fruits are the best form of assimilable food one can eat. Many such fruits are ‘complete foods’—like Bananas, Dates, Honey, etc. Unfortunately, they are also high in calories. THAT’s why you are advised to avoid them. But like a financial ‘Balance Sheet’, the calories input that you consume and then store in your body [Eating] should be less than what calories you burn up (output) doing strenuous exercise. Then since there is a nett loss in calories, your body will naturally lose weight. If you can burn up much more calories than what you put in, you are bound to lose weight!
Fruits are healthy, but with their high natural sugar levels they just don’t promote fat loss. You have 2 hormones, insulin which stores excess glucose as glycogen or fat & glucagon which burns fat. Unfortunately, insulin overrides ALL the hormones and when it’s in the blood stream, no other hormones are allowed to function. If you control carbs to <9grams per hour, you control insulin. If you are normal weight, this isn't an issue. If you are trying to deplete fat stores, you want glucagon being produced at maximum levels.
