What is stretching good for?
Stretching is an amazing way to loosen up tight muscles and joints. Active stretching (where you assist) or passive stretching (where you do not) are both terrific ways to work out sore points or ‘kinks’ in shoulders, lower back or legs. Stretching is a normal part of Sports Massage and may be added to any Massage.
Related Questions
- Eventually I would like to implement a full body strength training and stretching program, but for now I’d just like to know a few good exercises for my lower back and abdominals, can you help me?
- Could anyone advise me on a good leg stretching technique?
- What are some good stretching exercises for hikers?
