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What is the advantage of having a worksurface that can be easily adjusted for either seated or standing work?

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What is the advantage of having a worksurface that can be easily adjusted for either seated or standing work?

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The opportunity to stand for at least 5 minutes each hour when the bulk of your work requires you to sit promotes circulation in the lower extremities and causes motion of the spine to nourish the discs and alleviate disc pressures.

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