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What is the advantage of taking creatine in a powder versus a capsule or tablet form?

April 26, 2017advantage capsule creatine form powder tablet taking versus

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What is the advantage of taking creatine in a powder versus a capsule or tablet form?

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Powder can be absorbed by the bloodstream more efficiently than a pill, which has a coating that must be digested first. Also, creatine is taken in gram amounts-which means, you’d need to take 20 1-gram capsules or 40 tablets per day to load. Needless to say, powder is much more efficient.