What is the advantage of the FreeMotion swivel pulley system?
The FreeMotion swivel pulley system allows the user to engage in multiplanar, multi-joint movement patterns. Because the pulleys are able to articulate, they can follow the natural path of the cable created by the user. This swivel system provides the user the ability to target specific muscles and recruit the muscles being used to stabilize and balance the body. The development of stabilizer muscles improves muscle balance, agility, posture, joint function, strength in various planes, and increases caloric expenditure for fat loss goals. Ultimately making you feel better due to overall musculoskeletal efficiency. This system allows for true whole body training.
