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What is the average persons Basal Metabolic Rate?

average basal description of explanation of metabolic person rate what is
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What is the average persons Basal Metabolic Rate?

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As a very rough guide, the average person’s BMR is about half a calorie per pound of body weight, per hour. So, if you weigh 140 pounds you will use up approximately 70 calories an hour or 1680 calories per day doing nothing.

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