What is the best food to snack on at work?
Snack food #1: Hard-boiled eggs. One egg contains a measly 78 calories and six grams of fat. They’re also packed with Vitamin B, which helps break down that fat for instant energy! That means you can eat one at work, without worrying about your waistline, and as long as you keep hard-boiled eggs stored inside the shell, they’ll last in the fridge for up to a week. Another healthy workplace snack: Kosher dill pickle halves. The next time you’re craving something salty and crunchy, grab one of these instead of a bag of potato chips. One pickle half holds only five calories and a single gram of carbs! That’s a tiny fraction of what you’d get from even a small package of chips. Research shows that eating two tablespoons of vinegar – that’s about the amount in one pickle – reduces the blood sugar spike you get after eating lunch. That can go a long way toward reducing your risk of developing type 2 diabetes. The next snack: Fresh olives and goat cheese. One handful of olives mixed together
