What is the Best muscle relaxer for back and neck pain and muscle spasms.?
I would try conservative treatment before going for medications- they can have unpleasant side effects. Before going for a massage, have your neck and upper back examined. You may have a misalignment problem in your neck or upper back that is causing you to have muscle spasms and neck pain. Also, look at your activities of daily living: this neck pain or muscle spasms can be caused by repetitive motions such as typing, sitting at a desk for a prolonged period of time or even driving for long periods. Just simply changing your activities or how you do things can make a big difference. You should incorporate some simple neck exercises into you daily routine: http://www.arc4life.com/site/615058/page… Also for actual muscle relaxers- try formula 303 which is a homeopathic type of remedy for muscle spasm. Finally, Biofreeze Pain Gel (ht