What is the best or safest way to lose weight quickly?
Fast Going on a proper juice fast for 21 days will completely detoxify your body, flush fat cells, and reset your body’s weight set point. It is one of the fastest ways to lose weight, and one of the most effective ways to change the body’s set point so that you will not gain the weight back. This should be done under supervision depending upon your medical condition. The best book I know is The Miracle of Juice Fasting. Hunza Diet Bread Hunza Diet Bread is a delicious, dense, chewy bread that’s very nutritious and is almost impervious to spoilage. The bread is high in protein, vitamins and minerals. Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer. Suggestions to lose weight with HUNZA DIET BREAD There are many ways to do it. This is another benefit. It’s flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories. Plan A: Eat 1 piece every 5 hours of the 16 hours you’re awa
In life, there is no shortcut or easy path to anything worth having – your health quality included the best way to lose weight is to eat in a way that optimizes your metabolism so you’re never hungry & you raise your metabolism so that it’s constantly burning calories even when you’re at resting heart rate, i/e instead of eating the typical over-sized American 3 meals a day, eat 5 meals a day in smaller portions, eating every 2.5-3 hrs – Understand that why this works is b/c everything your body does burns calories in order to do it – so even the process of your body digesting food take calories/energy to do that work, so eat small and eat often – additionally, consider your digestion – most American’s meals are too high in % of carbs and lacking % of necessary protein & % of HEALTHY fats like omega 3’s/olive or canola oil – when you eat carbs, your body digest them quickest out of all macronutrients, so they don’t keep you satieted/satisfied as long as eating protein will – protein ou
