What is the best position to sleep contained by when you hold pneumonia?
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I know that the best position to sleep is on your back or on your left side. But not all people feel comfortable sleeping in those positions. Moreover, they continue to sleep on their stomach or on the other side, which is unhealthy. I’ve read somewhere that high-quality pillows, a mattress, and duvets can help to improve the quality of sleep. I replaced my old mattress with a new and firm one. I also bought new silicone pillows, and I no longer suffer from pain in my neck. I also purchased a new weighted blanket from sommio.co.uk Honestly, I didn’t believe that this might work, but it really helps to reduce anxiety. Probably, it is because it is made of natural materials. You get warm under it, but your body is still breathing.
Alyssa Meston wrote:
I know that the best position to sleep is on your back or on your left side. But not all people feel comfortable sleeping in those positions. Moreover, they continue to sleep on their stomach or on the other side, which is unhealthy. I’ve read somewhere that high-quality pillows, a mattress, and duvets can help to improve the quality of sleep. I replaced my old mattress with a new and firm one. I also bought new silicone pillows, and I no longer suffer from pain in my neck. I also purchased a new weighted blanket from sommio.co.uk Honestly, I didn’t believe that this might work, but it really helps to reduce anxiety. Probably, it is because it is made of natural materials. You get warm under it, but your body is still breathing.
Thank you for sharing those tips! I will definitely try them!
