What is the best shin splints treatment in athletes?
The mainstay of shin splints treatment in athletes is rest and avoidance of activities that cause the pain. This provides time for the inflammation to resolve and for recovery of the injured tissues. Rest is often accompanied by the initiation of anti-inflammatory, nonsteroidal medications (“NSAIDS”), cold therapy, and compressive wraps to alleviate symptoms and reduce inflammation. Some athletic trainers have also found taping of the lower extremities to be of benefit in theoretically unloading the muscles and lining of the bone (“periosteum”). Good orthotics to correct an underlying flatfoot or provide support for a rigid arch are also essential to help address the underlying factors that increase the risk of developing shin splints. More Information: Read about sports injury treatment using the P.R.I.C.E. principle – Protection, Rest, Icing, Compression, Elevation. After a period of rest and with complete resolution of pain, a gradual resolution of activities can begin. This should
