What is the Best Source to Reap Maximum Health Benefits of Omega 3 Fatty Acids?
You probably know that omega 3 fats are essential fats that cannot be manufactured by our body and hence have to be supplied explicitly either through food or through dietary supplements. Your presence here indicates that you are a health conscious person and you want to understand the best food/dietary source to get maximum benefits of omega 3 fatty acids. With much ado, let us find that out. A form of omega 3 called DHA abbreviation of Docosahexaenoic acid is the most important of all forms. Studies have proved that most of the benefits of omega 3 fatty acids are because of DHA. To give you an example – 40% of human brain is made up of this wonderful fat. To surprise you even more, most of us do not have desired levels of DHA in our body. Thus a rich DHA food source is what we all should look for. Until recently cold water fish like tuna, mackerel, salmon that have high levels of DHA and EPA were considered to be the best food source to compensate the deficiency of DHA and hence atta
