What is the best target heart range to help control high blood pressure?
First off, consult with your primary health care provider before engaging in any new exercise program. Then if you are taking medication REMAIN on the meds until you have talked to your doctor. It has been scientifically documented that exercising in the range of 40-70% is most beneficial to the cardiovascular system when it comes to reducing the effects of essential high blood pressure. Here is an edited version of a question we receive all the time from young trainees, especially those who read the bodybuilding ragmags. My responses are in bold. I am not a medical doctor so if you take up a program be sure to consult with your doctor before doing so. How old are you? I am 15, a freshman in high school and need to get stronger because if I work hard enough this summer than I have high chances of starting on my football team varsity and then for basketball I could play on varsity and start my junior year. And for Track if I can cut down 1-2 seconds off my 200m time I can win state. The