What is the best time to practice yoga?
First thing in the morning on an empty stomach is ideal. However, life for modern people is very busy and fast moving. The best time to practice yoga is the time that is going to work for you and your schedule. If mornings don’t work you could also try a class at mid-day before lunch, late afternoon or early evening before dinner, or before going to sleep at night. If practiced in the morning it can set the tone for your whole day and you will feel the benefits of it all day long. Mid-day can re-energize you and center you for the rest of your day and practicing later in the day can undo the stress that was created earlier and help you prepare for a restful nights sleep.
