What is the best treatment for damaged broken african american hair?
follow these tips to repair it # Have patience. # Take time out to care for your hair. # Change your diet to improve the health of your hair and minimize hair breakage. Eat a diet that is high in whole grains, fruits and vegetables. Be sure you are getting enough essential fatty acids, also known as omega-3. Some good sources of omega-3 include salmon, herring, flax seed, walnuts, olive oil and lean meats, among others. # Take vitamin E and B supplements, or better yet, take a multi-vitamin every day. It may take awhile before you see improved results in your hair, but adding these vitamins to your diet works toward repairing hair breakage from the inside out. # Use moisturizing shampoos and conditioners every time you wash your hair. Avoid pulling or twisting your hair when washing or drying it. # Get your hair trimmed regularly to prevent split ends from traveling up the hair shaft to the roots. It is a good idea to have split ends trimmed once a month. # the first home remedy is a h
