What is the Best Treatment for Panic Disorder?
The BEST thing you can do for fear is always remember that you “have nothing to fear but fear itself” (Franklin D. Roosevelt). You can overcome your fears but you must be patient and work at in every day. The fear was built up slowly in your system and so it must be broken down slowly. Between episodes of panic you need to be working steadily toward your goal of taking your life back from fear. When You are Not Having a Panic Attack, you need to take active steps to reclaim your life. Decide right now that you will not let your Panic control and define you life. And if you think that you do not have time for this, spend the time that you are worrying about having a panic attack on doing the following: 1> Identify the Panic Trigger: The first step in breaking down your fears is to identify precisely what it is that is triggering you. Panic attacks are never random: if you believe that they are random, it is because you have not invested the time and the energy to discern the pattern. Be
