What is the best treatment for RSI?
Unfortunately, not enough good quality research has been done to determine the best treatments for RSI. However, according to a survey run by the RSI Association, the following treatments are the most effective: • Rest of the affected area. • Stretching. • Deep tissue massage. • Osteopathy. • Walking. • Alexander Technique. • Meditation. • Tai Chi . • Stress management. Interviewees in Moving on with RSI (RSI Association, 2003) indicated that they had to go in search of treatment options that worked for them and that often meant a period of trial and error.