What is the best type of cardiovascular exercise a person can do?
There are so many forms of cardiovascular exercise a person can choose from. Some of the more common forms are walking, running, cycling, swimming, cross country skiing, elliptical trainer, stair climber, any aerobics class, (step ,kickboxing ,high/low dance etc…), jump rope, rebounding on a mini trampoline as well as sports such as soccer and basketball and many more. The best type of cardiovascular exercise for any person, are the ones that the individual enjoys and will stick with over the long haul. Not every exercise is for every person, but each person can find something that suits their needs and abilities.
