what is the best type of wheat germ for nutrition?
Wheat germ offers a number of benefits. It adds vitamins (including E and many of the B vitamins), minerals like iron, calcium and zinc, and folic acid to the diet. Wheat germ also adds fiber to the diet which is useful for anyone but particularly useful for older people whose metabolisms may be slow or slowing down. Wheat germ contains anti-oxidants that can help fight cancer. The minerals in wheat germ can help a person get healthy skin, hair and nails and may relieve premenstrual, menstrual and menopausal symptoms in women. Wheat germ can be stored at room temperature so long as its container is sealed but once it’s been opened it should be refrigerated to preserve freshness. Kept at a proper temperature in the refrigerator, it should stay fresh of useful for up to nine months. There is no nutritional difference between wheat germ bran/flakes and wheat germ oil, but the former is more likely to stay fresh longer than the oil.
Wheat germ offers a number of benefits. It adds vitamins (including E and many of the B vitamins), minerals like iron, calcium and zinc, and folic acid to the diet. Wheat germ also adds fiber to the diet which is useful for anyone but particularly useful for older people whose metabolisms may be slow or slowing down. Wheat germ contains anti-oxidants that can help fight cancer. The minerals in wheat germ can help a person get healthy skin, hair and nails and may relieve premenstrual, menstrual and menopausal symptoms in women. Wheat germ can be stored at room temperature so long as its container is sealed but once it’s been opened it should be refrigerated to preserve freshness. Kept at a proper temperature in the refrigerator, it should stay fresh of useful for up to nine months. There is no nutritional difference between wheat germ bran/flakes and wheat germ oil, but the former is more likely to stay fresh longer than the oil. For further reading: