What is the best waist exercise please Vince?
You do not apply what you know. Sharpen up your diet. Knowledge is no good without positive action. Get your act together. The best abdominal exercise is crunches performed on a trampoline or trampette. As you curl up your torso, your hips will sink down into the “Tram” and the ab movement’s effectiveness will be compounded. Train your abs 3 times a week – no more.
