What is the best way to beat depression without medication and therapy?
Hi Understanding the cause is first place to start. This can sometime be a longer than wanted exploratory process, Never the less you need help in controlling the symptoms now. The answer to your question is Yes and No. Yes you can take control without medication and the therapy to some extent can be done by you alone, depending on the severity of the situation. To start it is necessary to make sure you are getting good nutrition, exercise and very importantly GOOD SLEEP. These are very important elements of feeling better about yourself and the way you view things. If you have found you have answered No to one or all of these questions.
