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What is the best way to get vitamin B12 on a vegetarian diet?

April 26, 2017B12 best diet vegetarian vitamin

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What is the best way to get vitamin B12 on a vegetarian diet?

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Individuals following a vegan diet can easily meet their vitamin B12 needs by consuming a variety of vegan foods, including vitamin B12-fortified breakfast cereals, soymilk, and meat analogues. Some brands of nutritional yeast, such as Red Star Vegetarian Support Formula, are a reliable source for this vitamin. Most common multivitamins also contain B12.