What is the best way to get vitamin B12 on a vegetarian diet?

B12 best diet vegetarian vitamin
0
Posted

What is the best way to get vitamin B12 on a vegetarian diet?

0

Individuals following a vegan diet can easily meet their vitamin B12 needs by consuming a variety of vegan foods, including vitamin B12-fortified breakfast cereals, soymilk, and meat analogues. Some brands of nutritional yeast, such as Red Star Vegetarian Support Formula, are a reliable source for this vitamin. Most common multivitamins also contain B12.

Related Questions