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What is the best way to get vitamin B12?

B12 best vitamin
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What is the best way to get vitamin B12?

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Individuals following a vegan diet can easily meet their vitamin B12 needs by taking a daily multivitamin. B12 is also found in fortified breakfast cereals, soymilk, and meat analogues. Some brands of nutritional yeast, such as Red Star Vegetarian Support Formula, are a reliable source for this vitamin.

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