What is the best way to increase running/sprinting speed?
you are now in the close season so we are now preparing (conditioning for the new athletic season namely next year Training based on 3 sessions / week do not use a treadmill I feel these are better for longer distance athletes and running less than 85% will create enzymes to allow you to run longer but slower (see track work) fitness gym free weights if possible indoor session for circuits outdoors session at an athletics track weights work an all round strength circuit for upper body strength core strength an leg strength indoors circuits an all round circuit including bunny hops dips if poss press ups scrunchies making all of your muscles work for strength outdoors for specific 100 run 120’s/150/s 85% speed to gain stamina probably 5/6 sets for 100/200Mt’s do the same but 250’s bunny hop 6/8 hurdles and in front of an incline then from the last hurdle sprint the hill variations could be say with a partner precede the hops with a 5kg med ball 20 sit ups and throws then bunny hop etc t
