What is the best way to loose Belly Fat?
Burn more calories each day than you consume. That is the only way to lose weight. Cut out high fat foods from your diet such as cheese, cookies, candies, ice cream, saturated fat, alcohol, red meats like beef and pork, and all white bread and rice. Eat plenty of fruits and vegetables and whole grain foods. For meat, consume lean cuts and omega 3 fatty products like wild salmon and tuna no more than twice a week. Replace beef and pork with lean turkey or chicken. Consume non-fat milk and yogurt. Do not eat after 7 PM and make sure to eat breakfast within 30 minutes of waking up. They key to losing weight is simply burning more calories a day than you consume– do that and I gurantee you will lost weight.
