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What is the best way to loose body fat?

best body fat Loose
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What is the best way to loose body fat?

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Gradual fat loss is the best way to ensure you maintain your body fat loss in the long term. All exercises contribute to fat loss including your activity level and movement throughout the day. We recommend you incorporate weight training into your exercise program to build lean muscle mass to improve your metabolism and keep the fat off long term. This will also help you tone up and look lean.

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