What is the best way to loose weight fast?
Cut out sugar and exercise. Most people don’t realize how hard it is to “eat healthy”. Many foods that look healthy from the packaging are actually just as fattening as any other foods. The easiest way to wade through this problem is to read labels and not eat any added sugar. This includes fructose, glucose, high fructose corn syrup, and dextrose. Also, drink lots of water to keep you feeling full. Supposedly, a spoonful of cod liver oil also stops hunger, but I have never tried that, although my dad says it works great. Research also shows that 3 servings of dairy daily help you to lose weight, the same goes for eating breakfast. Exercising is also important. If you don’t work out regularly now, start slowly or you will injure yourself and gain even more weight. Walk, run, ride a bike or use the elliptical trainer for 30 minutes, at least 4 times per week. In addition, do basic weight lifting such as push ups, sit ups, pull ups, lunges and squats. Gaining muscle mass makes your body
