What is the best way to naturally induce labor?
1. *Acupressure/Acupuncture – various points can start contractions. See acupressure for labor site for more information about inducing labor. 2. *Nipple stimulation/breast pump – uses the mother’s own oxytocin to stimulate contractions; discontinue if contractions are prolonged or become intense. 3. *Castor oil – often mixed with juice or food; this stimulates prostaglandins to contract the uterus (This can have an undesired affect of diarrhea for several hours so use with caution and consult with your doctor or midwife.) For more information, see this site at gentlebirth.org. 4. Walking/changing positions frequently – this is one of the least invasive ways to stimulate contractions and can be used during labor if contractions slow down. 5. *Herbs – common herbs used are black and blue cohosh or tinctures including these herbs (these are contraindicated for mothers with high blood pressure) Some herbs are medicinal so please be sure to check with your primary provider or a licensed he
