What is the best way to reduce my belly bulge?
Ok – stop kidding yourself. There is no magic bullet or single thing you can do to reduce belly fat overnight. Did you just wake up this morning and find an extra 10-20 pounds around your waste? First we need to understand what is behind our belly bulge and how can we use this knowledge to reduce belly fat and lead a life filled with digestive balance. What’s behind your belly bulge? Let’s be frank about it: poop is a serious subject. It’s not a pleasant topic, but we have yet to meet anyone who doesn’t do it. What’s more, the digestion of food and elimination of waste is an important matter for anyone trying to lose weight, reduce belly fat, and attain digestive health. Most people don’t realize that behind their belly bulge can lie four to 10 pounds of undigested food and uneliminated waste that has built up over the years. That protuberance around your middle is more than unsightly – it’s toxic. The function of the intestinal tract is to absorb nutrients from the foods we eat and el
