What is the best way to release that anger or rage?
Anger is in the human nature. In this creation, humans are on the highest level and yet the most cruel creatures. No animal harms anyone with no reason except humans. We express this violence all the time in various ways. We are used to it so we don’t notice it. If we learn to watch the cause of our action, then we start noticing it. In extreme rage, people lose their discrimination and become violent physically or verbally. One should learn to think before acting. So the best way to deal with anger is to notice the cause? Yes, but that does not develop until the mind is pure. To purify the mind, a disciplined and virtuous life is important. Is it possible to turn the mind toward positive energy and not have to find the cause, or is it necessary to root out the real cause? When the anger is buried down by positive life, in time it will become dormant. Why do we get angry? We defend our existence. We don’t just exist; we exist with lots of desires. If any desire is obstructed, we burst
