What is the best way to start my yoga practice?

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What is the best way to start my yoga practice?

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The Ideal way to begin practicing yoga is in a class lead by an experienced yoga instructor (preferably at Bodhi Yoga™!). Doing so will help you understand the basis for yoga movement, how to approach your new practice, and give you the opportunity for receiving “hands on adjustments”, to help you more fully integrate the way each posture should be aligned and the way it should feel.

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