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What is the best way to train for getting into RAF Regiment?

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What is the best way to train for getting into RAF Regiment?

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don’t try to run 3 miles in your first day of training start from zero and work your way up Monday and Tuesday- 1 mile run Wednesday and Thursday- 2 mile run Friday and Saturday- 3 mile run Sunday- REST then for next week keep doing it- increase it SLOWLY DO HARDCORE TRAINING

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