What is the Best Way to Treat My Lower Back Pain?
Simply lower the Pack until it covers your painful low back area. If sitting makes your pain worse use your pack under your body while lying on your back in bed. Use pillows under your knees, and/ or a small roll under your head or neck to enable you to be as comfortable as possible. Hold both straps in one hand once you have secured the correct area to treat as you gently roll onto your back. If you find your pack has come out of its proper alignment along your spine simply give a little tug on the bottom corner and this will ‘shift’ the entire pack into proper alignment ensuring you do not cover the spine with any heat.
