What is the best way to Weight Gain.?
Hi, gaining weight in healthy way is actually gaining lean muscle. To gain muscle you need protein. Your protein source a day must be 25% from animal (meat, milk etc) and 75% from plant (soy, vegetable, fruits). You need 1g of protein per KG of your weight per day if you’re not exercising. If you do, double up the protein need. I would suggest one product that formulated to gain lean muscle. You just drink the delicious shake after each of your balance meal. I witnessed 3-4kg lean muscle mass increase in 30 days.